Splet08. feb. 2024 · How I Used Resonance Breathing and HRV Training To Combat Anxiety by Max Frenzel, PhD Better Humans 500 Apologies, but something went wrong on our end. Refresh the page, check Medium ’s site status, or find something interesting to read. Max Frenzel, PhD 3.7K Followers www.maxfrenzel.com Medium Splet14. mar. 2024 · 2. Eat Something! There’s a good chance that after a heavy training session, some of your uncomfortable mental feelings are caused by physical discomfort — like …
Can Mindfulness Reduce Anxiety as Well as a Drug?
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Anxiety SPACE Treatment
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