WebSep 14, 2024 · Many fermented foods are high in vitamin K2, and natto is at the top of that list. This vitamin is essential for blood coagulation and plays a vital role in fighting blood clotting. It’s also crucial for bone health and can lower the risk of osteoporosis. But natto is also high in protein, potassium, dietary fiber, vitamin B, and vitamin E. WebThe results came back that I now had no blockage at all in my carotid arteries. I then stopped taking the statin drug. I have been eating natto ever since, and 2 years later, my regular ultrasound scan again found no plaque in my carotid arteries. My blood pressure has also been reduced somewhat. I have noticed no negative side effects.
10 Amazing Health Benefits of Natto - Natural Food …
WebJul 15, 2016 · 5. It also contains dietary fiber. Dietary fiber aids bowel movements by stimulating intestinal walls and increasing counts of good intestinal bacteria. 6. It … WebJul 26, 2024 · Natto is high in calcium and vitamin K2, which help build stronger, healthier bones. In some cases, natto may help with weight loss, mental health, and cancer … cytogenetic technologist average salary
Is it OK to eat natto everyday? – IronSet
WebApr 14, 2024 · Nattokinase may help prevent clot formation and reduce blood pressure. It has not been tested as a cancer treatment in humans. Nattokinase is an enzyme produced from nattō, a traditional Japanese food made from soybeans fermented with the bacterium, Bacillus subtilis.Lab studies suggest it can break down fibrin in the blood that forms clots … WebNov 14, 2024 · Natto contains a number of nutrients that purify your blood, including fiber, lecithin, and lenoleic acid. These nutrients help clean your blood, ensuring a better flow of … WebJun 13, 2024 · In spite of those benefits, fermented foods have some ill side effects in some people (not in everyone). 1. Bloat. Intake of Fermented foods may cause temporary … cytogenetic technologist jobs linkedin