Webb13 mars 2024 · 1 tbs flax seeds (best choice for omega-3’s) or chia seeds. handful walnuts. 3tbs hemp seeds. or the unprocessed oils of these foods. Make sure you soak the seeds and nuts overnight, so they blend well. Also if you’re interested, find out why these foods are anti-inflammatory here. 2. Polyphenol rich foods. Webb9 maj 2024 · Ingredients. 3 frozen organic strawberries. ½ cup frozen spinach or kale (whatever I have on hand) 1 teaspoon chia seeds. 2 tablespoon almond butter. 1 tablespoon Granular Sweetener (Click here to see my favorite on Amazon) fill the cup with water or Almond milk. US Customary.
Please share your Green smoothie recipes : r/fitmeals - reddit
Webb8 nov. 2024 · In this Kale and Frozen Berry Smoothie, frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh Kale, … how to say los angeles california
Green Smoothie Bowl - Skinnytaste
WebbAvailable In. 2 lb 40 oz. Description. A colorful mix of sun-ripened strawberries, bananas, blueberries, and kale combine for a flavorful smoothie blend that’s more than satisfying … Webb11 dec. 2024 · Option #1: Freezing Kale in Plastic Freezer Bags. You can portion the kale and/or spinach out or just shove it all into 1 or 2 freezer bags and take out what you need when you need it. This has actually … Webb13 dec. 2024 · Here’s how to do it: First, wash your kale thoroughly and remove the tough stems. Next, tear or cut the kale into smaller pieces and place them on a baking sheet … how to say lori