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Web18 jan. 2024 · If your goal is to lose weight, then running every day is an option but it does come with risks as we explained earlier. Running is one of the best activities to burn calories. If you run for 30 minutes at 10mph, you can expect to … Web28 mei 2024 · Running 3 miles a day, paired with a healthy diet and lifestyle habits, can help you burn excess body fat. Image Credit: Tony Anderson/DigitalVision/GettyImages If you regularly go running 3 miles a day, you've developed a fantastic habit for reaching your weight loss goals. can oranges be frozen whole
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