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WebDec 11, 2024 · That means a 200-pound man will put 300 pounds of pressure on his knees with each step. Add an incline, and the pressure is even greater: the force on each knee is two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped. Web22 rows · Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 … A weight gain of just 5 pounds would put you at 115 pounds, which is 5% more than your starting weight. In this case, the 5 pound weight gain would likely be noticeable, especially if it’s all concentrated in one area, like the belly or in the face. If you weigh even less than this, let’s say 90 pounds, a weight gain of 5 pounds … See more If you’re starting at a relatively low weight or body fat percentage, or if you have a small frame, then 5 pounds of weight gain may be noticeable. … See more Gaining 3 pounds is only likely to be noticeable for someone who has a very low starting weight and body fat percentage, or who … See more If you gained 5 pounds and want to lose it, the only way to do so is to create a calorie deficit. A calorie deficitis achieved when you burn more … See more Gaining 10 pounds is more likely to be noticeable on most individuals, unless you are of a taller height, or already have a higher body fat percentage. As we discussed, a big … See more chuck\\u0027s raleigh nc