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WebSep 23, 2024 · Try alternating foods like salmon, chicken, eggs, kale, broccoli, avocado, Greek yogurt, blueberries, nuts, milk, cottage cheese and more. And if you're wondering what foods go straight to your stomach, … WebWorkout 2: Squats performed: 135 pounds 3 x 7 (+1 rep per set) Workout 3: Squats performed: 135 pounds 3 x 8 (+1 rep per set) Workout 4: Squats performed: 140 pounds 3 x 6 (+5 pounds rep per set) In this example, you improved by adding 1 rep to each set on workout 2. The same happened on workout 3. WebAdopt the habit of drinking water before food to avoid eating lots of food. Drinking water will make you full and greatly reduce the number of calories you consume. It will also help to … tobin orthopedics hilton head sc