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How Negative Emotions Affect Us and How to Embrace Them
WebMar 7, 2024 · Increased risk of heart disease. Sore muscles. Stomach issues. Weakened immune system. These physical symptoms don’t include the strain suppressed emotions can have on relationships. Connecting openly and honestly, and sharing experiences, is a foundation of strong and healthy relationships. Bottling up emotions can also impact … WebJul 6, 2024 · 1. Spot troubling conditions or situations. Again, think about the conditions or situations that seem to deflate your self-esteem. Then pay attention to your thoughts about them. 2. Step back from your thoughts. Repeat your negative thoughts many times. home instead bellingham wa
195 Synonyms & Antonyms of BUILD UP - Merriam-Webster
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